I am an exercise specialist, triathlon coach and nordic walking instructor, based in Cheshire. I have raced across all triathlon distances and I have competed at the Ironman 70.3 World Championships. My enthusiasm is infectious and I am passionate about helping other people to move more and enjoy being active outdoors.

I am also a broadcast journalist turned popular triathlon podcaster and event commentator. I have worked at major sporting events around the world, including two Olympics, two Commonwealth Games, a FIFA World Cup and Wimbledon. I deliver creative digital content and I am a guest columnist for Outdoor Fitness magazine.