I am an exercise specialist, triathlon coach and nordic walking instructor, based in Cheshire. I have raced across all triathlon distances and I have competed at the Ironman 70.3 World Championships. My enthusiasm is infectious and I am passionate about helping people to lead an active, healthy and happy lifestyle.

I am also a broadcast journalist turned popular triathlon podcaster and writer. I have worked at major sporting events around the world, including two Olympics, two Commonwealth Games, a FIFA World Cup and Wimbledon. I am a columnist for Outdoor Fitness magazine.