Fitness & Nordic Walking

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I love to help people of all ages and abilities to stay active and move more. I get a real thrill from helping others to step out of their comfort zones and lead a healthy life. My style is patient, yet encouraging, fun yet safe and there are ALWAYS smiles!

 
 

Personal Training

£40/hr

Whether you want to exercise with friends, work out in a structured, supportive environment, stay fit during pregnancy, regain your fitness after having a baby or be active during or after cancer treatment, Helen can help you.

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Helen is based near Knutsford, Wilmslow, Alderley Edge and Macclesfield.  

 

Nordic Walking

How many other activities give you a full-body workout whilst allowing you to catch up with friends in the outdoors?

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Helen is a fully qualified Nordic Walking UK instructor and is proud to deliver the award winning Nordic Walking UK FREEDOM 4 gear programme.

Read about when she taught BBC Breakfast’s Louise Minchin and her family to Nordic Walk.

 

Cancer & Exercise rehabilitation

“You feel like you can’t do so many things, but you can when you put your mind to it.” Stephanie, 20

Helen is a Level 4 Cancer and Exercise Rehabilitation specialist. She is proud to work for Move Charity, supporting children and young people living with and beyond cancer.

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She provides tailored 1:1 exercise programmes and encourages young people to lead an active lifestyle both during and after treatment.

 

Health and Fitness Qualifications

 

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Ante and Post Natal Exercise

Level 3 Diploma in Exercise Referral

Diploma in Fitness & Nordic Walking

Level 4 Cancer and Exercise Rehabilitation

First Aid in the work place