Fitness & Nordic Walking
I love to help people of all ages and abilities to stay active and move more. I get a real thrill from helping others to step out of their comfort zones and lead a healthy life. My style is patient, yet encouraging, fun yet safe and there are ALWAYS smiles!
Whether you want to exercise with friends, work out in a structured, supportive environment, stay fit during pregnancy, regain your fitness after having a baby or stay active during or after cancer treatment, I can help you.
I am based near Knutsford, Wilmslow, Alderley Edge and Macclesfield. I can come to your home, workplace or meet you at your local park so you can make the most of your limited time, but still get a quality session in.
How many other activities give you a full-body workout whilst allowing you to catch up with friends in the outdoors?
I am a fully qualified Nordic Walking UK instructor and I am proud to deliver the award winning Nordic Walking UK FREEDOM 4 gear programme.
Read about when I taught BBC Breakfast’s Louise Minchin and her family to Nordic Walk.
Cancer & Exercise rehabilitation
“You feel like you can’t do so many things, but you can when you put your mind to it.” Stephanie, 20
I’m a Level 4 Cancer and Exercise Rehabilitation specialist and I’m proud to work for Move Charity, supporting children and young people living with and beyond cancer.
Health and Fitness Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Ante and Post Natal Exercise
Level 3 Diploma in Exercise Referral
Diploma in Fitness & Nordic Walking
Level 4 Cancer and Exercise Rehabilitation
First Aid in the work place