Fitness & Nordic Walking

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I love to help people of all ages and abilities to stay active and move more. I get a real thrill from helping others to step out of their comfort zones and lead a healthy life. My style is patient, yet encouraging, fun yet safe and there are ALWAYS smiles!

 
 

Personal Training

£40/hr

Whether you want to exercise with friends, work out in a structured, supportive environment, stay fit during pregnancy, regain your fitness after having a baby or stay active during or after cancer treatment, I can help you.

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I am based near Knutsford, Wilmslow, Alderley Edge and Macclesfield. I can come to your home, workplace or meet you at your local park so you can make the most of your limited time, but still get a quality session in.  

 

Nordic Walking

How many other activities give you a full-body workout whilst allowing you to catch up with friends in the outdoors?

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I am a fully qualified Nordic Walking UK instructor and I am proud to deliver the award winning Nordic Walking UK FREEDOM 4 gear programme.

Read about when I taught BBC Breakfast’s Louise Minchin and her family to Nordic Walk.

 

Cancer & Exercise rehabilitation

“You feel like you can’t do so many things, but you can when you put your mind to it.” Stephanie, 20

I’m a Level 4 Cancer and Exercise Rehabilitation specialist and I’m proud to work for Move Charity, supporting children and young people living with and beyond cancer.

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I provide tailored 1:1 exercise programmes and encourage young people to lead an active lifestyle both during and after treatment.

Find out more about the fantastic work that the team at MOVE Charity get up to.

 

Health and Fitness Qualifications

 

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Ante and Post Natal Exercise

Level 3 Diploma in Exercise Referral

Diploma in Fitness & Nordic Walking

Level 4 Cancer and Exercise Rehabilitation

First Aid in the work place